THE 3 AMIGOS: Magnesium, Omega 3 and a Multi
#1 One thing that changed my life and that of my clients... Magnesium!
Did you know that your muscles cannot physiologically return to the relaxed length without Magnesium.
Don't keep stretching/rolling/rolfing: Take Magnesium!
Did you know "stress" uses up Magnesium at a fast rate. Yes you did... you know the burning feeling in the upper traps when stressed. Not to mention stress headaches.
Low magnesium = lowers your pain threshold. You actually feel more pain with the same input.
Did you know that Magnesium in a co-factor in about 450 different chemical reactions in your body.
Support your physiology, almost all of us are too low in Magnesium.
Please take a good source of Magnesium, with bound to -malate, -biglycinate, -tauranate or -threonate. (Not bound to to oxide or citrate) I can help you pick or you can take this one from Designs for Health.
#2 Omega 3 in seriously anti-inflammatory. Anyone with inflammation, especially brain fog/ head injury needs a good Omega 3.
#3 And just to fill in the gaps of depleted nutrients: take a good multi mineral vitamin. As a Genetic-Nutrition practitioner, I see what I call genetically influenced "missing nutrients" all the time! Fill in the gaps!
Cover the basics with the 3 Amigos! To your health!
Click here for 20% off and free shipping. This company only sells to practitioners. Great products. Let me know if you need help finding something. Keren