Join us for a 90-minute online workshop that offers practical tools to protect your health while you have no intention of quitting. This workshop will offer a framework to explore our stories around smoking, the good things it gives us, peel back the judgment, and lean into curiosity.

You’ll gain practical, science-based tools such as:

• Nervous system regulation

• Somatic exploration

• Biological and nutritional support

Please note that this workshop is NOT an advertisement for quitting. In fact, we won’t even mention the negative aspects of smoking (only the good stuff). One of my core values is affirming health agency, honoring your relationship with your body and the decisions you make.