After 25 years of health practice and research,
I discovered this foundational key to health: to establish
A FELT SENSE OF SAFETY IN THE BODY!
This allows your body to activate the parasympathetic nervous system, utilizing the ventral vagal nerve. This nervous system in charge of rest, digestion, reproduction, creativity, connection, mindfulness, resilience, curiosity. A huge support to healing.
AUTHENTICITY AND RECONNECTING TO SELF
Somatic Experience (SE), Biology of Trauma and
Vagus Nerve (Polyvagal Theory) has facilitated a foundational shift in my practice and in my personal growth.